Nature, Health, and Wellbeing
Studies have shown that regular engagement in nature not only balances stress; but also lowers rates of diabetes, heart disease, and psychological disorders. The inextricable relationship with nature is the foundation of all life. Nature’s cycles regulate the seasons and our biological clocks. The Earth’s Schumann waves (7.83 Hz), similar to the human alpha brainwave state (i.e., relaxation, meditation), are essential for our health and wellbeing.