Gong Healing by Mario Gongmario
Ocean Sounds, Waves for Yoga, Meditation, Sleeping, Relaxation
Nature Calms the Mind
Research shows that spending time with nature has extensive mental health benefits.
“The sounds, smells, and sights of the great outdoors appear to have an amazing stress-reducing capacity. Research backs up this folk wisdom, showing that spending time with nature can decrease feelings of depression, increase self-esteem, decrease tense feelings, help us to be more caring, less aggressive and violent, be less likely to procrastinate, and better able to work through problems.”
“Miracles do not, in fact, break the laws of nature.”
~ C. S. Lewis