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Nature Calms the Mind

Calibeach

Nature Calms the Mind

Research shows that spending time with nature has extensive mental health benefits.

“The sounds, smells, and sights of the great outdoors appear to have an amazing stress-reducing capacity. Research backs up this folk wisdom, showing that spending time with nature can decrease feelings of depression, increase self-esteem, decrease tense feelings, help us to be more caring, less aggressive and violent, be less likely to procrastinate, and better able to work through problems.”

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Nurturing our Body Wisdom

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Nurturing our Body Wisdom

In an age when everyone has a computer in their pocket, there is a(n) interesting trend emerging

More and more people are turning to alternative medicines, all natural health products, and ‘organic’ food. This important shift in thinking acknowledges that there is wisdom in the way nature does things….that the best health comes from working with the body rather than trying to change it.”